Gluten Free Baking How-To Videos.
What they are and how to read them properly.
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Even though there are many gluten free products on the market now, many of them have very little nutrition or flavour. At Prairie Creek Edibles Ltd., we are trying to show people that gluten free does not have to be taste free. If it does not taste good, we won't sell it!
All of our gluten free products are a good source of fiber. The gluten free flours we use are all whole, stone ground grains which are packed with nutrients including protein, fiber, vitamins, antioxidants, and trace minerals. A diet rich in whole grains has been shown to reduce the risk of heart disease, stroke, type 2 diabetes, obesity, and some forms of cancer. A gluten free diet has also been shown to help people suffering from Celiac Disease, Crohn's Disease, Colitis, MS, Autism, Irritable Bowel, and Parkinson's Disease manage their symptoms better.
We do not recommend that people self diagnose their symptoms. We recommend seeing a doctor or naturopath and get checked out. As 80% of our immune system is in our gut, playing with the flora in it can actually harm us. No yogurt can fix that.
Gluten Free Doesn't Mean Taste Free!